THE BEST NUTRITION ORDER FAST BODY MUSCULAR

Eating a balanced diet is very appropriate to build a lot of muscle, especially those containing a lot of protein. There are some foods that are considered to be the fastest to make a muscular body. What is it?

Here are some of the most fast foods build muscle, as reported by LIVESTRONG, Tuesday (10/21/2012):





1. Egg white
Egg whites contain a protein very much. According to the U.S. Department of Agriculture (USDA), 99 percent is protein content of egg whites.

2. Broccoli
According to the Mayo Clinic, broccoli is one of the 10 best health food. These vegetables are rich in antioxidants, calcium, fiber, potassium, and phytonutrients that may help prevent chronic diseases. Broccoli is also low in calories and fat free.

3. Orange
Oranges contain vitamin C, low in calories and can help control your appetite while speeding metabolism. The fruit is usually a favorite of bodybuilders.

4. Chicken
Chicken also contains a lot of protein. According to the USDA, one serving of chicken contains 93 percent protein recommended in a day. Chicken meat is also rich in omega-6, phosphorus and selenium.

5. Fish
Fish is a protein which can help build muscle. American Heart Association and the Mayo Clinic also recommends eating fish to improve heart function. Fish such as salmon, tuna, herring, and sardines are not only high in protein, but also contains omega-3 fatty acids are high.

6. Lean meat
Lean cuts of meat are also foods that can speed up muscle. Lean meats contain iron, phosphorus, protein, vitamin B-12 and selenium.

7. Soybean
Soy protein contains essential amino acids to build muscle, namely glutamine and arginine. Soy protein also contains potassium, folate, iron, copper, manganese and omega-6 fatty acids.

see also previous article"9 BENEFITS THAT MAKE CUCUMBER BODY FIT"

                                                                      

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