9 BENEFITS THAT MAKE CUCUMBER BODY FIT

Cucumber is one of the best foods for overall body health. In fact, because the benefits are so many, the cucumber is often referred to as a super food.

Here are nine health benefits of cucumbers, as NaturalNews reported on Tuesday (14.11.12) include:

1. Hydrate the body and recharge daily vitamins

Cucumbers contain water up to as much as 95 percent to keep the body hydrated while helping to remove toxins from the body. Cucumber also contains most of the vitamins that the body needs in one day.

Wash cucumbers thoroughly and do not peel the cucumber skin because the skin contains about 10 percent of the vitamin C your body needs in a day.

2. Skin and hair care

People who do not like to eat cucumbers can still benefit from a cucumber for skin and hair care. Cucumbers can be used to treat skin irritations or soothe sunburned skin.

Anti-inflammatory properties of cucumber also reduce puffy eyes by putting cucumber slices on the eyes. Silicon and sulfur in cucumber can also help to stimulate hair growth.

3. Against cancer

Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol which has been linked to a reduced risk of some cancers, including breast cancer, ovarian cancer, cervical cancer and prostate cancer.

4. Nursing home

Rubbing a mirror or window glass with cucumber can overcome foggy mirror so that you can reduce the use of chemicals that are harmful to health to clean the house.

5. Relieve bad breath

Take a slice of cucumber and press it to the palate with the tongue for 30 seconds. Phytochemcials in cucumber can kill bacteria in the mouth that cause bad breath.

6. Reducing pain during headache

Eat a few cucumber slices before going to bed to relieve headaches. Cucumbers contain natural sugars, sugar B vitamins and electrolytes to replenish essential nutrients and reduce the intensity of headaches.

7. Aiding weight loss and improving digestion

Due to the low calorie and high water content, cucumber is an ideal food for people who undergo weight-loss program. High water content and dietary fiber in cucumber is very effective to cleanse the digestive system of toxins. Daily consumption of cucumber are considered to treat chronic constipation.

8. Treating diabetes, reduces cholesterol and blood pressure control

Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin and highly beneficial for diabetics. The researchers found that compounds called sterols in the cucumber can help reduce cholesterol levels.

Cucumber also contains a lot of potassium, magnesium and fiber that work effectively regulate blood pressure. This makes cucumbers good for treating low blood pressure and high blood pressure.

9. Promote joint health, relieve gout and arthritis

Cucumber is a source of silica, which is known to strengthen the connective tissue. Other than that cucumber is also rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, cucumber can also relieve gout and arthritis pain by reducing uric acid levels.
see also previous article"The-best-nutrition-order-fast-body"

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