7 SIGNS YOUR OBSESSION ON SPORTS CAN BE DANGEROUS BODY

Maintain health and fitness to sports or physical exercise is very important. But if exercise is done too much to memforsir power, which happens not to be healthy but health problems. These are the signs you exercise excessively and should be immediately wary, quoted from Time Gal.

1. Not Compromise on Health

There are times when the schedule is very solid routines so hours of sleep is reduced and the body was not fit. If you are experiencing now feel guilty for not being able to exercise, it is a problem that must be avoided. When you are injured, have a fever or lack of sleep but still think going to the gym is very important, it has become a problem that must be addressed. Regular exercise is necessary, but not what the occasional sports schedules passed.

2. Exercise is a Liability

Although the workout at the gym can make you feel happy, but it should not be a liability. Do exercise at intervals should be, because if it is too demanding it every day then it is not fun anymore training activities.

3. Calorie is the Enemy

If every time you eat foods calculate how long it takes to burn calories back, then maybe you are obsessed. Avoid the need not worry too much about calories into the body because the body also needs calories for energy.

4. Down Drastic Weight Loss

Someone who are obese tend to lose weight drastically when beginning a diet and exercise. In fact, the weight loss of more than 1.3 kg per week then it means you push yourself too hard.

5. Not Balanced

Do not get a solid workout schedule snatch happiness because it must pass through a preferred activity. Take the time to socialize with friends or family because it is not as important as exercise.

6. Prone to Injury

People who are prone to diligent exercise because muscle injury that kept working. If the center was injured, do not force yourself to exercise regularly but istirahatkanlah yourself so that you can recover health.

7. Run out of steam

Sports provide power is indeed a fact. However, if excessive exercise will harm you.

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