9 SWEET DRINKS BAD EFFECTS FOR HEALTH

Consumption of sugary drinks like soda and bottled drinks that contain artificial sweeteners or sugar in bulk is not only associated with different risks of diseases such as diabetes and obesity, but there are still a series of lists other adverse effects on health.

Here are 9 negative impact of the consumption of sweet drinks for health, as reported by empowher, Monday (15/10/2012), among others:

1. Gain weight

A study conducted over the past 20 years to 120,000 men and women, published in the New England Journal of Medicine, found that people who increased their consumption of sweet drinks although only one serving per day may increase the risk of weight gain over time.

Weight gain can significantly looked after 4 years, compared to those who did not change or increase the intake of sugary drinks.

Other studies have found a significant association between the consumption of sweetened beverages and weight gain in children. One study found that for every 12 ounces of soda consumed per day, will add up to the child's weight by 60 percent over the past 18 months.

2. Inhibit satiety

Sugary drinks like soda contains about 240 calories, sugary drinks unfortunately does not produce the same satiety with other solid food despite containing the same number of calories.

So you will eat more solid food to feel full and this will only increase the intake of calories.

3. Increases the risk of heart attack

A study conducted at Harvard of 40,000 participants over two decades found that men who drink an average of one can of sweetened beverages per day had a 20 percent higher risk of heart attack than men who rarely ate sugary drinks.

4. Increases the risk of pancreatic cancer

A study conducted in 2010 by the University of Minnesota found that drinking sugary drinks like soda at least twice a week can increase the risk of pancreatic cancer by 2-fold. The study was conducted over 14 years on 60,524 participants.

6. Higher risk of type-2 diabetes

People who consume sugary drinks on a regular basis as much as 1 to 2 cans a day had a 26 percent greater risk of developing diabetes type-2 than those who rarely drank sugary beverages. The study was conducted by the Harvard School of Public Health in collaboration with Brigham and Women's Hospital in 2010.

7. Debilitating muscle

A study conducted in 2000 and published in the Archives of Pediatrics and Adolescent Medicine found a significant association between carbonated soft drink with fractures among teenagers.

This is because the muscle damage that occurs after eating sugary drinks on a regular basis even in just 4 weeks.

8. Having a higher risk for gout

A study carried out for the past 22 years to 80,000 women found that women who ate just one can of sweetened beverages per day had a 75 percent higher risk for uric acid, than women who rarely drank sugary beverages.

According to a study published in the Journal of the American Medical Association, the risk may be increased with the intake of sugary drinks.

Uric acid is an inflammatory condition caused by elevated levels of uric acid in the blood stored in the joints. The researchers also found the same risk higher in men.

9. Cause tooth decay

All soft drinks and some sports drinks generally contain sweeteners that can erode tooth enamel and causes tooth decay. Sugary drinks can cause acidity in the mouth that is a major factor in the development of tooth decay.

Read more »

8 TRICKS WITHOUT DIETING TORTURED

Dieting is not easy thing to do takes intention and strong determination. The good news, if you want to trim the fat with a diet, then there are eight fun way to do it.

1. Eat more

How so? Apparently according to research from Penn State University, U.S., eating larger portions make you feel full longer. The trick is by eating more vegetables and fruit. So a large portion of vegetables is better than a large portion of chicken steak. The two other most popular trick is to fill half a serving plate with vegetables or vegetables and fruit mengasup first before another meal.

2. Read food labels

A survey from the Centers for Disease Control, the U.S., revealed the fact that people are reading the labels on packaged foods have a lower BMI. Well, that way you can compare the content of fat, sugar, and others. Believe me, there is always a better option.

3. Cut into smaller pieces

This time studies from Arizona State Universty, USA, which spawned the fact that the person who cut the food turned out to eat less than that is not. Next time cut into quarters or two before putting food in your mouth.

4. Enjoy a meal

A series of studies from the University of Minnesota and Texas A & M University, USA, showed that a focus on what you do when you're eating, you'll eat less. Do not eat while watching TV or a movie, take time to really think kind of food you eat. Well, that way, you will feel full faster.

5. Listening to jazz music

Well, there is a surprising fact. Recently, research at Cornell University, U.S., found an interesting fact that listening to jazz music or songs easy listening genre will help you eat about 175 calories less.

6. Do not skip meals

Maybe you've heard how bad the impact would occur if you skip a meal, such as breakfast. However, recent studies are also conducted by Cornell University showed that, if passed at a time to eat, you'll eat 20 percent more. Worse, when you eat, you will not be interested for pick vegetables and healthy protein. In return, you will be stuck in carbohydrates and fats.

7. Drinking cold water

Many news milling about that drinking cold water will solidify the fat instead. But according to Jennifer Wider, MD, many fitness experts believe that cold water can help you burn more calories and accelerate metabolism. Therefore, the time of entry into the body, the water temperature should be the same as the temperature of the body. To that end, the body burns fat so the water is warmer. But it needs to be reminded, drinking cold water does not burn a lot of fat, but it can help speed up the body's metabolic processes. Jennifer Lopez also said that he was among those who regularly drink cold water.

8. Do not look at photos of junk food

University of Southern California examined the photo display a high-calorie diet such as cupcakes, burgers, or soda makes your brain mengidamkannya. So do shopping eyes as in a restaurant or at the pastry shop.

Read more »

3 NEW RULES AGAINST DIABETES

Patients with diabetes mellitus did need extra maintain healthy lifestyles to prevent disease complications. Recent research says, making slight adjustments from the previous health advice will provide more optimal results.

1. Eating fruits and vegetables

The old rule: Consumption of fruits and vegetables to reduce the risk of diabetes and heart disease.

New rule: Consume a variety of fruits and vegetables. In recent studies note, the mengasup least 12 types of vegetables and fruits each week has a lower risk of diabetes than those who ate vegetables or fruit that's it.

2. Keep your weight

The old rule: Reduce weight, even a little, to control blood sugar levels.

New Rule: Do not worry if longer drop weight. Research in 2012 said that regular exercise alone can improve the health of people who sedentary lifestyle. Sports, though not making the weight down, helps better blood sugar metabolism and lower cholesterol.

3. break

The old rule: Sleep with enough to reduce the risk of diabetes.

New rule: Make your sleep quality because the effect just as important as the duration of sleep. Research shows that poor sleep quality makes the body's ability to metabolize blood sugar disturbed. In addition, lack of sleep also makes hormones that regulate appetite disturbed so we eat more often.

Read more »

4 THINGS MAKE IT IF HUSBAND NO LONGER ROMANCE

Jakarta - Some men may no longer be romantic when married. They no longer take you away for a candle light dinner, go to a movie together or just bring flowers when I go home. While the woman wants her husband to stay as romantic as when dating first.

As quoted She Knows, a few tips can you see your husband again to make romantic. These four simple things you can do to your husband and yourself.

1. Definition of Romantic
Understand the definition of romance in you. Tell your partner what you want from it. Things like asking brought flowers, going to the movies, or ask a lot more at home than work. It was well done, so that the couple can understand your desire.

2. Convey your desire
If you never say what you want from your partner, you do not ever get it. The key is to say whatever you need and you want.

Do not get used to saying things that are not as exciting as, "You never asked me to go anywhere," but say, "I'm so happy when spending time with you. Dinner out, yuk!" Deliver what you want much better than accuse your husband is not romantic.

3. Initiative
Do not be too much to hope he will do a lot of romantic things to you. You also can not ever be a wife who has the initiative to ask her out. Make a reservation at the restaurant or take your partner to the place you are dating used to simply reminisce. By looking at what you do, your partner will be more romantic than usual.

4. Seeing Other Side
Maybe he was not a man who always send flowers to your office or buy expensive jewelry like other men. That does not mean he is not a romantic man. It may be romantic he is made of food when you come home from work or just give you ice cream when you look tired. Remember that the definition of romance is different for everyone, so try to record the behavior

Read more »

A ROMANTIC HUSBAND CAN PREVENT DIVORCE

The nature of romantic turn out to have an important role in domestic life. Evidently many cases occur as a result of divorce because couples are not romantic.

A fact that is quite astonishing, explained that the divorce rate in Indonesia has reached record highs in Asia Pacific. In BKKBN site, said the number of divorces per year in Indonesia has reached more than 200 thousand cases.

Based on 2010 data from the Directorate General of the Ministry of Islamic Guidance RI religion, of the 2 million people who get married every year in Indonesia, there were 285,184 cases ended in divorce. What is the cause?

According to Indra Noveldy, a Relationship Coach, one of the main causes of the high divorce rate is due to disharmony between couples. Many people find it normal that there is romance in the early days of marriage, when both husband and wife can not stop to keep the romantic nature.

"Do not just wait for the moment of course, but you have to create romantic moments. Must be creative, and never expects too high. Forget the concept of romantic like in the movies, because everyone has their way of expressing it," said Indra, when met at the event Molto press conference on Tuesday (14/02/2012) in the Negev cafe, Wisma Mulia, Gatot Subroto, Jakarta.

Indra also said that most women often become 'cold-blooded killer'. When her husband tried for a bit of a romantic nature, he would not care and even shrugged.

"And my husband actually had a unique way to show his affection, for example by accompanying his wife at an important moment, to sacrifice their interests for the sake of feeling or wife. Signs is then made her husband a special romance throughout the age of marriage," said Indra.

Departure of the phenomenon, softeners and fragrance brand clothing holding a competition Molto papers that aim to appreciate the romance provided by the husband that has a lasting marriage and timeless.

At the competition, titled 'Molto Finding Father Romance', the wives were asked to write a story about her husband and her romance photos and empty containers Molto. The competition prize vacation package for five couples to Paris, washer and shopping vouchers hundreds of millions of dollars. Interested?

Read more »

HIGH CHOLESTEROL LEVELS, CHRONIC DISEASE 'COMING'

Cholesterol is essential for the body if it is still within the appropriate levels, but too much cholesterol can actually cause a variety of diseases associated with cardiovascular events such as heart disease, stroke and others.

Based on data from the Basic Health Research 2007, the prevalence of stroke in Indonesia by 0.8%. Meanwhile, according to the National Household Health Survey (SKRTN), in the last 10 years the mortality rate in Indonesia due to Coronary Heart Disease (CHD) tends to increase.

In 1991, the death rate from CHD is 16%. then in 2001 the figure jumped to 26.4%. The death rate from CHD is estimated at 53.5 per 100,000 population in Indonesia.

"Both stroke and coronary heart disease can be caused by high cholesterol levels in the body. Mostly, it is influenced by lifestyle and diet, "explained Prof. Dr. Yogiarto SpJP, a cardiologist from Siloam Hospitals Surabaya in a press release received INILAH.COM, Sunday (14/10).

According to him, many people do not realize that cholesterol levels in their bodies already high and be risk factors for CHD or stroke. This is because high cholesterol levels do not provide certain symptoms, so that cholesterol is often referred to as the silent killer that can cause sudden death.

Therefore, continued Prof. Yogiarto, early awareness by checking cholesterol levels regularly would need to avoid chronic disease that will be fatal.

In order to increase public awareness of the dangers of cholesterol and to commemorate 35, Siloam Hospitals Surabaya with PT Pfizer Indonesia for conducting free cholesterol checks.

"The activities of health lectures and free cholesterol checks are expected to provide education and raise awareness of the importance of maintaining their health and to take preventive measures for the dangers of high cholesterol," said Dr.. Agus Kiswanto Kes represent the Siloam Hospitals Surabaya management.

Prof Yogiarto disclose risk factors that arise from high levels of cholesterol in the body can be prevented, treated or controlled. It would be a lot of benefits when people can maintain their health by keeping blood pressure and cholesterol levels, quitting smoking, watching your intake and exercise.

Therefore, it is important to know the levels of cholesterol in our blood so we can take precautions before it is too late.

For Pfizer Indonesia that support the activities of the free cholesterol checks, is a concern to the community, especially in terms of supporting the Indonesian government to realize a healthy sustainable communities.

"In addition to invite the public to pay attention to their health, this activity is a form of Pfizer's commitment to the community to continue to share information about health. With increasing public awareness of the benefits and importance of health care for themselves and their loved ones, "said Widyaretna Buenastuti, Public Affairs & Communications Director of PT Pfizer Indonesia.

Widya also mentioned that this activity is part of a series of activities carried out Pfizer in various major cities in Indonesia. Previously, similar activities have been held in Semarang, Medan and Jakarta.

"The program is also expected to contribute to the government, especially in terms of education and public awareness," he said.

On the other side also supports the creation of broad access for people to get affordable health care and quality.

Read more »

9 BENEFITS THAT MAKE CUCUMBER BODY FIT

Cucumber is one of the best foods for overall body health. In fact, because the benefits are so many, the cucumber is often referred to as a super food.

Here are nine health benefits of cucumbers, as NaturalNews reported on Tuesday (14.11.12) include:

1. Hydrate the body and recharge daily vitamins

Cucumbers contain water up to as much as 95 percent to keep the body hydrated while helping to remove toxins from the body. Cucumber also contains most of the vitamins that the body needs in one day.

Wash cucumbers thoroughly and do not peel the cucumber skin because the skin contains about 10 percent of the vitamin C your body needs in a day.

2. Skin and hair care

People who do not like to eat cucumbers can still benefit from a cucumber for skin and hair care. Cucumbers can be used to treat skin irritations or soothe sunburned skin.

Anti-inflammatory properties of cucumber also reduce puffy eyes by putting cucumber slices on the eyes. Silicon and sulfur in cucumber can also help to stimulate hair growth.

3. Against cancer

Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol which has been linked to a reduced risk of some cancers, including breast cancer, ovarian cancer, cervical cancer and prostate cancer.

4. Nursing home

Rubbing a mirror or window glass with cucumber can overcome foggy mirror so that you can reduce the use of chemicals that are harmful to health to clean the house.

5. Relieve bad breath

Take a slice of cucumber and press it to the palate with the tongue for 30 seconds. Phytochemcials in cucumber can kill bacteria in the mouth that cause bad breath.

6. Reducing pain during headache

Eat a few cucumber slices before going to bed to relieve headaches. Cucumbers contain natural sugars, sugar B vitamins and electrolytes to replenish essential nutrients and reduce the intensity of headaches.

7. Aiding weight loss and improving digestion

Due to the low calorie and high water content, cucumber is an ideal food for people who undergo weight-loss program. High water content and dietary fiber in cucumber is very effective to cleanse the digestive system of toxins. Daily consumption of cucumber are considered to treat chronic constipation.

8. Treating diabetes, reduces cholesterol and blood pressure control

Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin and highly beneficial for diabetics. The researchers found that compounds called sterols in the cucumber can help reduce cholesterol levels.

Cucumber also contains a lot of potassium, magnesium and fiber that work effectively regulate blood pressure. This makes cucumbers good for treating low blood pressure and high blood pressure.

9. Promote joint health, relieve gout and arthritis

Cucumber is a source of silica, which is known to strengthen the connective tissue. Other than that cucumber is also rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, cucumber can also relieve gout and arthritis pain by reducing uric acid levels.
see also previous article"The-best-nutrition-order-fast-body"

Read more »

THE BEST NUTRITION ORDER FAST BODY MUSCULAR

Eating a balanced diet is very appropriate to build a lot of muscle, especially those containing a lot of protein. There are some foods that are considered to be the fastest to make a muscular body. What is it?

Here are some of the most fast foods build muscle, as reported by LIVESTRONG, Tuesday (10/21/2012):





1. Egg white
Egg whites contain a protein very much. According to the U.S. Department of Agriculture (USDA), 99 percent is protein content of egg whites.

2. Broccoli
According to the Mayo Clinic, broccoli is one of the 10 best health food. These vegetables are rich in antioxidants, calcium, fiber, potassium, and phytonutrients that may help prevent chronic diseases. Broccoli is also low in calories and fat free.

3. Orange
Oranges contain vitamin C, low in calories and can help control your appetite while speeding metabolism. The fruit is usually a favorite of bodybuilders.

4. Chicken
Chicken also contains a lot of protein. According to the USDA, one serving of chicken contains 93 percent protein recommended in a day. Chicken meat is also rich in omega-6, phosphorus and selenium.

5. Fish
Fish is a protein which can help build muscle. American Heart Association and the Mayo Clinic also recommends eating fish to improve heart function. Fish such as salmon, tuna, herring, and sardines are not only high in protein, but also contains omega-3 fatty acids are high.

6. Lean meat
Lean cuts of meat are also foods that can speed up muscle. Lean meats contain iron, phosphorus, protein, vitamin B-12 and selenium.

7. Soybean
Soy protein contains essential amino acids to build muscle, namely glutamine and arginine. Soy protein also contains potassium, folate, iron, copper, manganese and omega-6 fatty acids.

see also previous article"9 BENEFITS THAT MAKE CUCUMBER BODY FIT"

                                                                      

Read more »

SALT CAKE OF SILO TANK

Read more »

SMELT SPOUT OF RECOVERY BOILER

Read more »

SPRAY GUN AND BLACK LIQUOR

Read more »

SILO TANK

Read more »