FRESH FRUITS THE ENERGY ENHANCER

Fruits not only provide enough fiber for the body but also can provide additional energy because of abortion that serve as energy enhancers. There are some fruits that are known as the energy enhancer. What is it?

Eating fruits is the best way to increase energy because it contains natural sugars and healthy carbohydrates, and other nutrients that could fuel the body.

Here are some fruits that can be energy enhancers, as reported by LIVESTRONG on Wednesday (02/15/2013):

1. Fruits that contain iron

When the iron deficiency, the body will easily weak and exhausted, and can cause anemia. Women are particularly vulnerable to iron deficiency due to blood loss during menstruation.

Fruits that contain iron can be in times of weak energy enhancers, such as apricots, prunes, dried pears, apples, bananas, oranges and strawberries.

2. Fruits that contain high carbohydrates

Bananas provide a quick dose of energy because they contain vitamins, fiber and carbohydrates. Carbohydrates are the body's main source of fuel, so eating a banana is a good way to increase energy levels. Mangoes and oranges also contain a lot of carbohydrates.

3. Fruits that contain lots of water

Fruits that contain lots of water can prevent dehydrated body is characterized by symptoms of fatigue and dizziness. Fruits that contain lots of water such as watermelon, oranges and grapes.

4. Fruits with high fiber

Apple is a fruit that contains many nutrients, including carbohydrates. One medium apple contains about 25 g of carbohydrates. In addition, the skin of the apple contains fiber are digested slowly, and when eaten in combination with other carbohydrates, apple will give long lasting energy

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